Capsicum fry is very easy to cook and tasty Indian main cource it hardly takes 10-15 mins from start to finish of the whole process. Icook it frequently as its easy to cook and tasty too...
3 bell peppers sliced thinly lengthwise then halved crosswise,
1 garlic, finely cut or minced,
half tsp each of mustard seeds, cumin
coriander leaves, turmeric powder
salt to taste,
1/4 tspn red chilli powder
Take one tsp of oil in a large sauté pan. To it, add the garlic and sauté it a bit. Add bell peppers.( Here I have used yello and green bell peppers, u can use any of yellow, green or red bell pepper) On high heat, sauté them for few minutes until the excessive moisture evaporates from them. Then reduce the heat, cover the pan partially and cook them for 5 minutes.
When they are softened, add two tablespoons of chickpeas(known as Daliya) powder( just crush daliya and dry red chilli). just about 2 tsp of daliya powder is sufficient for this recipe. Add pinch of turmeric and salt to taste. Mix them all together, sauté them for few more minutes, and then add coriander leaves, mix them together and turn off the heat.